52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

52 Ways to Walk is a comprehensive guide that will revolutionize the way you approach walking.

With its innovative weekly walk routine, this book will challenge you to explore new locations, meet new walking companions, and acquire new skills while walking.

Backed by scientific research, this book will inspire and support you in becoming more ambitious with your walking practice, revealing how walking can improve everything from physical health to mental well-being.

Don't let boredom creep into your fitness routine - try 52 Ways to Walk today and discover the incredible benefits of this simple yet powerful practice.