Strength, Conditioning and Injury Prevention for Hockey

Strength, Conditioning, and Injury Prevention for Hockey is a comprehensive guide for hockey players and coaches of all levels and leagues who want to stay safe on the ice while achieving their best performance.

Endorsed by NHL player Wayne Gretzky, this book provides the most up-to-date information and advice from sports medicine specialists, including neurosurgeons, dentists, and orthopedics.

With over 100 photos illustrating exercises and proper technique, sample workout schedules and warm-up routines, troubleshooting tips for proper training, and a special chapter on avoiding and recovering from head trauma, this book is the must-have resource for any hockey player or coach looking to improve their strength, speed, and overall performance while minimizing the risk of injury.