The Joyous Recovery: A New Approach to Emotional Healing and Wellness

The Joyous Recovery is a groundbreaking guide to emotional healing that challenges conventional approaches and offers a fresh perspective on how to achieve deep, lasting change.

Drawing on years of experience as a therapist and coach, Lundy Bancroft provides a comprehensive framework for understanding the cyclical nature of successful healing and how to work with your body's natural plan to keep you emotionally well. This book offers a unique blend of practical strategies and powerful insights, including: * How to form an effective healing partnership and harness the power of opposites to bring parts of yourself together that you thought had to be at war with each other. * How to draw upon the exciting power of the Peak Living Network, a peer-led healing support system that costs nothing to participate in. * How to make healing a joyful and transforming experience, instead of having it feel like lots of hard work for small gains. With The Joyous Recovery, you'll learn how to break free from the limitations of traditional approaches and tap into the power of your own body and mind to achieve deep, lasting healing.

Don't just read another book on emotional recovery - take the first step towards a joyful and transforming experience with The Joyous Recovery.