The Quick and the Dead

The Quick and the Dead is a revolutionary fitness program designed specifically for advanced minimalists like you! With only two basic exercises - kettlebell swings and power pushups - this program delivers real results in just 12-30 minutes, 2-3 times per week.

You'll experience increased speed, explosiveness, endurance, and striking power, while also enjoying reduced body fat, improved heart rate variability, and even increased testosterone levels! Plus, you'll feel less pain and enjoy overall improved soft tissue quality.

Don't let the "smoked" feeling hold you back - this program is designed to help you fight, work, play, and live at your best without getting tired easily.

With Pavel Tsatsouline's expertise as a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units, you can trust that The Quick and the Dead will deliver real results for you!