Stretching: 40° anniversario - nuova edizione ampliata (Italian Edition)

Are you tired of feeling stiff and uncomfortable throughout the day? Do you spend hours in front of a computer or phone, only to end up with sore necks and backs? Look no further than "Lo Stretching" - the ultimate stretching guide for the modern era! 📱💻 With Lo Stretching, you'll learn how to easily incorporate stretching into your daily routine, no matter where you are or what you're doing.

Our book provides simple and effective exercises that can be done in just a few minutes a day, helping to improve posture, reduce tension, and prevent injuries.

🧘‍♀️ But that's not all - Lo Stretching also includes tips on how to use stretching to combat the negative effects of smartphone and computer usage, such as neck and back pain.

And with our easy-to-follow ergonomic suggestions, you can create a healthier workspace and reduce your risk of injury from prolonged sitting or standing.

💪 Don't let poor posture and muscle tension hold you back any longer - try Lo Stretching today and start feeling more comfortable and confident in your daily life! 🌟