Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)

The Buteyko Method is a revolutionary approach to reducing snoring and obstructive sleep apnea.

In just seven days, you can experience significant improvements in your quality of sleep, waking up more alert and with increased energy levels throughout the day.

By learning how to breathe through your nose and decongest your nasal passages, you'll be able to sleep with your mouth closed and enjoy a peaceful night's rest.

This updated and revised edition includes new information on the importance of breathing for children's sleep, as well as risk factors for sleep problems in kids.

Don't let snoring and sleep apnea disrupt your life any longer - try the Buteyko Method today!