Dépasser le passé. Se libérer des souvenirs traumatisants avec l'EMDR (DOMAINE PSY) (French Edition)

Dépasser le passé is a groundbreaking book that offers a comprehensive guide to understanding and overcoming traumatic memories using the highly effective EMDR (Eye Movement Desensitization and Reprocessing) technique.

Written by the renowned psychologist Francine Shapiro, this book provides a clear and accessible explanation of how the brain works and offers practical exercises to help readers better understand their reactions and modify their behavior in profound ways. With its proven track record of success, EMDR has helped countless individuals overcome traumatic experiences and live more fulfilling lives.

This book provides a wealth of real-life case studies and techniques that can be applied to any situation, from mild reverses to major traumas.

Whether you're seeking to overcome past hurts or simply looking for a better understanding of yourself, Dépasser le passé is the ultimate guide to unlocking your full potential.