The Mindfulness Workbook for OCD is a comprehensive guide to managing obsessive-compulsive disorder (OCD) through mindfulness practices and cognitive-behavioral therapy (CBT).

This fully revised and updated second edition includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.

With this workbook, you will develop present-moment awareness, challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Whether you're ready to take back control of your life from OCD or simply looking for a more joyful way to manage your symptoms, this workbook has everything you need to get started right away.

Don't let OCD hold you hostage any longer - try The Mindfulness Workbook for OCD today and start living the life you deserve!