Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

The book "Get Out of Your Mind & Into Your Life" offers a groundbreaking approach to mental wellness that challenges traditional assumptions about suffering and struggle.

By embracing acceptance and commitment therapy (ACT), readers can learn to accept their lives as they are, identify core values, and commit to behavior that furthers these values despite painful emotional obstacles.

This comprehensive guide provides a five-step plan for coping with painful emotions such as anxiety and depression, including life-enhancing behavior strategies and techniques for letting go of control and developing compassion and flexibility.

The book's emphasis on embracing life and feeling everything it has to offer sets it apart from other mental health resources, offering a way out of suffering by choosing to live a life based on what matters most.