How to Quit Without Feeling S--t: The Fast, Highly Effective Way to End Addiction

This groundbreaking book from Hachette Audio UK reveals the fast and highly effective way to stop cravings, end addiction, and recover energy and happiness without drugs! The author, a leading spokesman on nutrition, uncovers why millions of people have cravings for substances such as coffee, sugar, alcohol, and drugs like sleeping pills, antidepressants, marijuana, and cocaine.

You'll learn how the brain becomes addicted and how it can be "unaddicted" through a combination of diet, supplements, and lifestyle factors.

Each chapter focuses on a specific substance, offering practical advice on how to tackle that particular substance safely and effectively.

Don't let cravings hold you back any longer - get the information and support you need to take control of your health and well-being with How to Quit Without Feeling S--t!