The Mediterranean Heart Diet is a comprehensive guide to a heart-healthy eating style that has been shown to reduce the risk of heart disease, lower cholesterol levels, and promote overall wellness.

With over 140 delicious recipes and detailed nutritional analysis, this book provides everything you need to create your own healthful eating plan and establish new habits.

Written by two experienced authors with a passion for Mediterranean cuisine, The Mediterranean Heart Diet is the perfect resource for anyone looking to improve their heart health and overall well-being.