Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning While Living with Attention Deficit Disorder

Journeys Through ADDulthood is a comprehensive guide for individuals with ADHD, providing a step-by-step approach to understanding one's brain and primary symptoms, discovering one's true identity, and learning to connect with others.

Based on the composite journeys of four individuals with varied symptoms of ADHD, this book offers self-help exercises at the end of each chapter to help readers overcome common roadblocks and empower themselves.

With a focus on internal processes and long-term success, Journeys Through ADDulthood is an invaluable resource for anyone looking to live a richer, more meaningful life with ADHD.