This groundbreaking book by Dr.

Beatriz Larrea offers a comprehensive 30-day plan to reverse aging and prevent chronic diseases, including inflammatory disorders, high blood pressure, obesity, insomnia, and more.

By focusing on holistic nutrition and lifestyle changes, this book provides readers with the tools they need to take control of their health and well-being.

With a background in history, international relations, and nutrition, Dr.

Larrea offers a unique perspective on the relationship between food, stress, and overall health.

By incorporating cutting-edge research and practical tips, this book is an essential resource for anyone looking to improve their quality of life and live a longer, healthier life.