Manejo de la ira: 10 Poderosos Pasos para Tomar el Control Completo de sus Emociones, Para Hombres y Mujeres, Guía de Autoayuda para el Autocontrol, ... la Inteligencia Emocional) (Spanish Edition)

The "Anger Management" book is a comprehensive guide to understanding and managing anger in a healthy and constructive way.

It provides readers with a clear definition of anger, its causes and signs, and the negative effects it can have on mental and physical health if left unchecked.

The book also offers practical steps for identifying and managing triggers, developing emotional intelligence, and improving communication skills to reduce the likelihood of angry outbursts.

By reading this book, readers will gain a deeper understanding of their own anger patterns and learn how to manage them in a way that promotes greater overall well-being.