Cathe Friedrich Lean Legs & Abs Lower Body Exercise DVD For Women - Use To Sculpt and Tone Your Legs , Butt, Thighs, Hips, Glutes and Core

This lower body & abs toning and muscle shaping workout DVD is designed for women and men who want to shape their legs, butt, and core.

With a focus on quadriceps and outer thigh muscles, this workout will help you reveal your inner six-pack.

The sequencing keeps your heart rate up while burning calories and incinerating your thighs.

Includes 6 workout premixes for added variety and length options.

Equipment needed: dumbbells, light resistance loop, chair, fitness mat.