Kegel exercises are done to improve bladder and bowel functions.

They are also known as pelvic floor exercises.

They are very important exercises to both men and women.

Kegel exercises improve bladder leakage and also improve the pelvic floors.

Pelvic floor exercises helps in strengthening the bladder, penis or vagina.

Pelvic floors, when strengthened can help treat prolapsed, incontinence and also improve sex life.