Why is the keto diet effective for weight loss? Over a period of time, people quit diets and keep putting on weight.

Many people quit because they don’t see instant results, or in some cases, faster than that...yes, you read that right.

This is perfectly normal because you are busting your butt sweating and putting a lot of effort it in with nothing to show for it on the weighing scales, it then becomes an obsession.

Once you see that weight scale needle move, this will be motivation for you to keep on going.