The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention

This groundbreaking workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again while recovering from addiction and managing a mental illness.

By applying the principles of Dialectical Behavior Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook provides a new roadmap to reduce symptoms of emotional distress and support your sobriety and mental health.

Written by clinical psychologist Laura Petracek, this book draws on her extensive experience in the fields of psychology and social work, specializing in anger control issues and addiction recovery.

With its unique blend of CBT, mindfulness, and distress tolerance skills, DBT is tailored to those who feel emotions very intensely.

This book provides a comprehensive guide to managing emotional distress and supporting your recovery program with additional tools.