The Self-Care for Black Women book is a comprehensive guide to prioritizing your wellbeing, designed specifically for Black women who face unique challenges in their daily lives.

With over 150 exercises, this book provides practical and effective ways to manage stress, improve mental health, and self-advocate.

Whether you're dealing with microaggressions at school or work, or simply need a pick-me-up during a tough day, this book has everything you need to feel more at peace and prioritize your wellbeing.

The exercises include mapping out your feelings about a microaggression, creating a list of safe spaces, and dedicating an entire day to self-care.

Don't let the constant news cycle highlighting Black trauma hold you back - take control of your wellbeing with The Self-Care for Black Women book.