Meditations of the Pali Tradition: Illuminating Buddhist Doctrine, History, and Practice: Cousins, L. S., Shaw, Sarah

Meditations of the Pali Tradition is a groundbreaking book that explores the rich system of meditation traditions in early or Pali Buddhism.

This comprehensive work sheds new light on the history of meditation practice, from ancient India to modern times, and provides a detailed presentation of the various practices associated with the Theravada school of Buddhism and the insight meditation movement.

The book demonstrates that concentration and joy are equally important to mindfulness in Buddhist meditation, offering a more nuanced understanding of this complex practice.

With its careful curation and additional supporting materials, this book is a must-read for anyone interested in exploring the depths of Buddhist meditation.