You Are Not Your Pain is a groundbreaking book that offers a simple eight-week program of mindfulness-based practices to help you manage chronic pain and live life fully again.

Developed by two authors who have personally struggled with severe pain, this book provides a holistic approach to healing that has been shown to be as effective as prescription painkillers.

With audio meditations embedded within the ebook, You Are Not Your Pain offers a practical and easy-to-follow guide to managing pain and reducing anxiety, stress, exhaustion, irritability, and depression.

Whether you're dealing with back pain, arthritis, migraines, fibromyalgia, celiac disease, or undergoing chemotherapy, this book will give you the tools you need to take control of your pain and live life to the fullest.

Don't let chronic pain hold you back any longer - try You Are Not Your Pain today!