Ikigai: O segredo dos japoneses para uma vida longa e feliz [The Japanese Secret to a Long and Happy Life]

The Ikigai: Os segredos dos japoneses para uma vida longa e feliz is a comprehensive guide that reveals the secrets of the Japanese people's longevity and happiness.

The book provides a clear and concise explanation of the concept of ikigai, which translates to "reason to live" in English.

According to the authors, finding one's ikigai is the key to satisfaction and purpose in life, and it is also linked to a longer lifespan. The book takes readers on a journey to Okinawa, Japan's longest-living population, where the authors gather insights from local residents on how they maintain their mental, physical, and spiritual well-being.

The guide offers practical tips and strategies for finding one's ikigai, including lists, tables, and illustrations that make it easy to understand and apply the concepts. Whether you are looking for a way to improve your overall well-being or simply want to find meaning and purpose in life, this book is an essential read.

With its comprehensive approach and practical advice, the Ikigai: Os segredos dos japoneses para uma vida longa e feliz is a must-have guide for anyone seeking a happier and healthier life.