The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy

The Mindfulness and Acceptance Workbook for Bulimia is a comprehensive guide to overcoming bulimia through acceptance and commitment therapy (ACT).

This workbook offers a unique approach that encourages readers to welcome and accept their deepest fears, rather than fighting against them.

With the help of worksheets, exercises, and questionnaires, readers will learn to live with their fears and prioritize what truly matters in their lives.

By committing to this plan, individuals can break free from the cycle of bulimia and move towards a more fulfilling way of life.

This workbook is written by an eating disorder specialist and ACT experts, making it a trustworthy resource for those struggling with bulimia.