Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Muscle Myths is a groundbreaking book that sets the record straight on the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.

Written by an experienced fitness expert, this book debunks popular claims such as "I have bad genetics—I’m a ‘hardgainer’," "You have to work your abs more to get a six-pack," and "Don't eat at night if you want to lose weight." With a focus on scientifically proven methods, Muscle Myths provides readers with the tools they need to achieve their fitness goals.

By learning the truth about supplements, carbohydrates, and training techniques, readers will be able to overcome the lies and misinformation that have held them back in the past.

With a focus on practical advice and real-world examples, Muscle Myths is the ultimate resource for anyone looking to get in shape and stay healthy.