The Key Poses of Yoga: Scientific Keys, Volume II

This comprehensive guide to yoga poses by Dr.

Ray Long, a renowned orthopedic surgeon and founder of Bandha Yoga, is an essential tool for anyone looking to deepen their understanding of the human musculoskeletal system and maximize their physical and spiritual benefits from yoga practice.

With detailed, full-color illustrations and clear explanations of 55 fundamental poses, this book provides a unique combination of anatomical and physiological insights that will help you unlock the secrets of optimal form and function in each pose.

By activating specific muscle groups and engaging more and more of your body during practice, you'll experience increased body awareness and improved overall health.

Whether you're a seasoned yogi or just starting out, this book will become your trusted companion on your journey towards greater physical and spiritual well-being.