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A voz na sua cabeça: Como reduzir o ruído mental e transformar nosso crítico interno em maior aliado
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A voz na sua cabeça: Como reduzir o ruído mental e transformar nosso crítico interno em maior aliado
The Voice in Your Head: How to Turn Your Inner Critic into a Compass for Success is an insightful and groundbreaking book that explores the nature of internal dialogue and how it can either propel or hinder our well-being.
Renowned neuroscientist and psychologist Ethan Kross delves into the intricacies of self-talk, revealing why our inner voice often becomes our greatest adversary, ruminating on painful emotions and entangling our thoughts in spirals of negativity.
However, Kross offers a revolutionary solution: rather than striving to silence this voice, we must learn to program it for maximum effectiveness.
Through a combination of cutting-edge research, compelling case studies, and engaging real-life stories, The Voice in Your Head provides the tools necessary to harness the power of our internal monologue and achieve success on all levels.
This book has been named one of the best books of 2021 by esteemed publications such as The Washington Post, Publishers Weekly, and Kirkus Reviews.
Don't miss out on this life-changing resource – purchase your copy today!
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