The Mayo Clinic Guide to Stress-Free Living

This book by Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how to find greater peace and joy in life despite the day's worries and disappointments.

It provides practical strategies for living a more peaceful life based on groundbreaking brain research and tested scientific studies with consistently positive results.

The book helps readers understand the brain's two modes and how an imbalance between them produces unwanted stress, and teaches skills to develop deep and sustained attention, practice gratitude, compassion, and acceptance, live a meaningful life, cultivate nurturing relationships, and achieve their highest potential.

With this book, readers can take the first step towards discovering greater peace and joy for themselves and their loved ones.