Cultivating Ch'i: A Samurai Physician's Teachings on the Way of Health

This comprehensive guide by a renowned samurai doctor offers practical advice on maintaining a healthy mind, body, and spiritual life.

Drawing from traditional Chinese medicine and personal experience, Ekiken provides holistic approaches to moderation, food and drink, sleep, sexual activity, bathing, and therapeutic practices.

His insights are still remarkably intuitive and appropriate today, making this text a valuable resource for anyone seeking sustainable health and well-being from youth to old age.

With the expertise of translator William Scott Wilson, this book provides a unique perspective on Japanese swordsmanship and its connection to overall health and longevity.

Don't miss out on this opportunity to discover the secrets of a long and healthy life as shared by a true samurai master!