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    • The Wakeful Body: Somatic Mindfulness as a Path to Freedom

    The Wakeful Body: Somatic Mindfulness as a Path to Freedom

    By Amazon

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    $ 14.99

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    Price last updated : Nov 07, 2024 3:44 AM

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      The Wakeful Body: Somatic Mindfulness as a Path to Freedom

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      A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation.Tap into the wisdom of the body with down-to-earth practices like 'Surrendering to the Breath' and 'Befriending Feelings' that allow the body to become the source of mindfulness.

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