Shadow Work - Tracking & Healing Emotional Triggers Mindfully: A Guided Journal & Workbook

This comprehensive emotional health workbook/guided journal is a must-have for anyone seeking to heal deep-seated emotional wounds and develop greater self-awareness.

With its 40 shadow work prompts, 5-Step Tracking & Healing Emotional Triggers worksheets, and various lists and worksheets, this resource provides a powerful toolkit for processing and healing emotional triggers.

By understanding the brain and nervous system in connection with triggers, readers can begin to actively process stuck emotions/old wounds/shadows one by one as they occur.

The better we understand our triggers and do the healing work, the less we will react out of proportion to situations, people, or events that have been tripping us up.

With this product, readers can cultivate mindfulness, reduce anxiety, and experience more fulfilling relationships with themselves and others.

Don't miss out on this opportunity to transform your emotional well-being - get your copy of "Emotional Trigger Healing Workbook" today!