The Complete Guide to Indoor Rowing (Complete Guides)

The Complete Guide to Indoor Rowing is a comprehensive training manual that covers everything you need to know about this unique form of strength-endurance training.

Whether you're a serious athlete, outdoor rower, or regular gym user, this book will help you get the best from each session while remaining injury-free.

With clear illustrations and packed with information, training plans, tips, and techniques, it's a must-have for health professionals and coaches.

Don't miss out on this invaluable resource - order your copy today!