Dr.

Gladys McGarey's "Living Long, Happy, and Purpose-Driven Lives" is a transformative guide for anyone seeking to live a fulfilling life at any age.

Drawing on her decades of experience as a holistic physician and mother of six, Dr.

McGarey shares six actionable secrets for embracing joy, vitality, and purpose in your daily life.

These include learning to spend your energy wildly, move spiritually, mentally, and physically, find the "juice" that gives your life meaning, build a supportive community, and discover the deep learnings that come from pain and setbacks.

Through her inspiring stories and eternal wisdom, Dr.

McGarey shows how to love yourself and others into healing, creating a healthier and more joyful future for us all.

Whether you're seeking to overcome personal challenges or simply looking to live your best life, this book will provide the insights and motivation you need to thrive.