Refuse to Regain!: 12 Tough Rules to Maintain the Body You've Earned!

The solution to the largest and least addressed problem in obesity management is finally here! Refuse to Regain by Barbara Berkeley, MD, provides the skills needed to maintain a new, smaller body size that are not obvious or intuitive; they must be taught.

This book fills the void of inexplicably unwritten books that deal successfully with ways to prevent regain.

With the help of this comprehensive guide, you will learn how to stop making excuses for your weight and take the rest of the way to getting healthy.

Don't let the statistics of 80-90% of dieters regaining every lost pound hold you back any longer! Get Refuse to Regain today and start living a healthier lifestyle.