The Self-Esteem Workbook (Second Edition)

The Self-Esteem Workbook is a groundbreaking guide that will help you transform your self-worth and live a happier life.

By learning to see yourself through loving eyes, you'll overcome the external factors that hold your self-esteem hostage and start feeling good about yourself, regardless of how well or poorly you perform.

With cutting-edge information on brain plasticity and the impact of sleep, exercise, and nutrition on your self-esteem, this workbook is the ultimate tool for anyone looking to improve their mental health and wellbeing.

Don't let low self-esteem hold you back any longer - get The Self-Esteem Workbook today and start living the life you deserve!