8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

This book is a game-changer for anyone struggling with an eating disorder.

With bravery and compassion, the authors share their personal stories of recovery and provide a roadmap for those seeking help.

Interweaving their therapist-client relationship insights, they offer a comprehensive guide to understanding the recovery process, including what therapy entails and how to overcome common emotions such as fear, guilt, and shame.

The authors' self-disclosure is unparalleled in an eating disorder book, providing hope for full recovery.

This book is a must-read for anyone struggling with an eating disorder, their family and friends, and other helping professionals.

With the expertise of Carolyn Costin, founder of Monte Nido Treatment Center, and Gwen Schubert Grabb, a psychotherapist in private practice, this book is a powerful tool for overcoming eating disorders.