The Upside of Perfectionism: An Acceptance and Commitment Skills Workbook

The Upside of Perfectionism is a comprehensive workbook that offers a unique approach to managing perfectionistic tendencies in a way that promotes personal growth and well-being.

By understanding the psychological processes behind these behaviors, readers can learn to harness their power in everyday life as anxious achievers.

This workbook provides practical exercises and strategies for unpacking personal history, identifying areas of striving, managing thoughts and conflicts, navigating mistakes, and practicing self-compassion.

With the help of this book, readers can transform their perfectionistic tendencies into a strength that enhances their relationships with themselves and others.

Don't miss out on this opportunity to take control of your perfectionism and live a more fulfilling life.