This book is a comprehensive guide to understanding and healing yourself from emotional traumas, using clinical techniques and action plans.

It provides a powerful framework for identifying and reparenting your inner child, while also teaching you how to keep calm with cognitive defusion and deal with massive emotions through the "rewind technique".

The book is written in an engaging and relatable style, using 4 fictional characters to illustrate key concepts.

Whether you're looking to overcome past traumas or simply improve your mental well-being, this book offers a practical and effective path forward.