Fennel is used to flavour fish, meat and vegetable dishes, as well as breads and chutneys.

You can also chew the whole seeds to freshen your breath.

Fennel Bread In a large bowl, combine flour, sugar, salt, and yeast.

Add warm water and olive oil, and stir until a dough forms.

Mix in chopped fennel bulb and whole fennel seeds.

Knead dough for 5 minutes, then place in a greased bowl and let rise for.

Shape into a loaf, then bake at 375°F.

Fennel Whole is sourced from the dried and whole seeds of the fennel plant, and is a flavorful addition to any culinary creation.