Mediterranean Bowls Cookbook by Maya Zein, you will discover 80 healthy and easy to make Mediterranean Bowls from European cuisine.

The Mediterranean Diet is one of the most balanced and healthy diet ever.

It includes a mix of carbs, proteins and fat derived from high quality ingredients, barely processed and mixed together in amazing hundred of years old recipes With pasta or rice as stable food and a variety of ingredients among the most interesting in the whole world, the Mediterranean Sea region is extremely rich of deep flavors and amazing ingredients that are perfect to be combined for balanced Mediterranean Bowls.

From the shore of Southern Spain to the Middle Eastern Lebanese region, hundred of type of bowls can be prepared and each of them will have a strong character and unforgettable flavors.