Eat the best foods for your baby’s development!Nutrition is never more critical than during pregnancy.

What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come.

However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.

Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.