Rehab Science: How to Overcome Pain and Heal from Injury

At some point in your life, you will experience pain and suffer from injury.

But you are not powerless.

Your body is not fragile.

It is strong and adaptable.

With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing.

That is exactly what you will learn how to do in Rehab Science.In this book, you will gain: A foundational understanding of pain science—and how to treat both acute and chronic pain conditionsThe ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercisesStep-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exerciseThe confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health.

Because there are solutions.