Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym.

d Maybe it has motivated you to try and develop your own training plan to build muscle.

But maybe you don’t know where to start! That’s where this book comes in.You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results!Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past!