End Your Carpal Tunnel Pain Without Surgery: Montgomery, Katé

No matter what age you are 3-70+, from the cyber athlete playing games on mom’'s cell phone, portable and in-home game stations, to the person who puts in a 12-hour work day on a computer and many other occupations that perform repetitive work; you can be affected with repetitive strain injury of the arm, wrist and hand.

In just fifteen minutes a day you can prevent and maintain healthy muscles, relieve pain and numbness using the Montgomery Method™.

In this book Katé Montgomery teaches her twelve-step method for the alignment of the upper body, massage and acupressure techniques, stretches, and how to set up an ergonomic workstation so you can work safely and pain free.