Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain ... a day! (Senior Fitness Series Book 1)

Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.

You can achieve many of the same benefits as other forms of yoga by following the simple routines within Quick and Simple Chair Yoga for Seniors Over 60.

Charts are included to make these routines and poses easy for beginners and seniors to follow.With these accessible moves and step--step guidance, you'll discover everything you need to know to get started with a regular yoga practice.Here is just a fraction of what you will discover within:15 easy and simple chair yoga poses for the absolute beginnerThe surprising impact of positive expectations and mindset on exercise outcomesBenefits of a yoga practice that go beyond the physical — some of them may surprise you!How to prevent injury and maximize the benefits of a yoga practiceWhy yoga isn't just for young people and other commonly held myths and misconceptions11 basic poses for weight lossA convenient 10-minute yoga practice you can incorporate into your day at any time — all you need is a chair!