Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home: Mankin, Maria, Tomljanovic, Maja

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.

Improve your strength, tone your body, and increase your flexibility with these 40 easy-tele-follow exercises that you can do at home.

Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options.

Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more.

Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose.

Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.