The Aging Parents Book: Gentle Exercise for Seniors Over 80: Large-font exercise instructions that can help reduce joint pain and improve strength (Seated Exercises for Seniors' Well-being)

With over ten years of experience as a seniors’ fitness expert and certified personal trainer, Amanda Sterczyk, MA, CPT, has helped older adults improve their overall health and strength.

Now she’s here to share how to reduce the risk of trips and slips and enrich your quality of life.The Aging Parents Book is a comprehensive guide, skillfully designed for those in their golden years.

Offering easy-to-digest information, step-by-step exercises, and invaluable tips, Sterczyk walks you through the practice of movement and physical activity that can be effortlessly adjusted to any ability level.

And with its all-inclusive approach, aging adults who have mobility issues can achieve their individual fitness goals with confidence.In The Aging Parents Book, you’ll discover:- Clear instructions with illustrations and modifications for different abilities so you can be both active and safe- Increased font size and font style to improve readability-Seated and bed-lying exercises for those who need a break from standing exercises-Ways to boost coordination and mobility, increase muscle and bone strength, and unlock better well being-A lightweight size for portability and ease of use, and much, much more!