Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.Teach yourself parkour, climbing, swimming, riding, and hiking.It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.Get it now.Everyone Knows You Need to Exercise to Stay HealthyKeep fit and get life-saving skills at the same time.100% bodyweight exercisesGive yourself the best chance for escaping dangerous situationsReap all the general benefits of good healthNever get bored of "the same old routine"Save money on gym fees, personal trainers, and expensive equipmentHere is a taste of what's included in Survival Fitness:Daily Health and FitnessSimple breathing exercises to increase your vitalityThe only 2 conditioning exercises you need to keep your body limber and strongA 15-minute full body yoga routine for flexibility and strengthThe easiest meditation method for a clear and calm mindParkourSafety trainingConditioningBalance trainingRunning and jumping skillsVaulting over objectsClimbing over wallsNegotiating bar obstaclesParkour gamesClimbingFundamental climbing principlesHolds and gripsFoot techniquesCrack climbingSwimmingTechniques and drills to improve your swimming speedSwimming ultra-long distance a survival situationHow to do a very efficient stroke developed by the US Navy SealsA full training guide for how to do a 50-meter underwater swimEssential water rescue skillsRidingFundamental riding skillsBasic and advanced riding drillsTechniques for uphill and downhill ridingNegotiating obstacles safelyHikingGeneral hiking tipsHiking with a packS