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    • The Barbell Prescription: Strength Training for Life After 40

    The Barbell Prescription: Strength Training for Life After 40

    By Amazon

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    $ 21.91

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    Price last updated : Jul 07, 2024 10:02 PM

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      The Barbell Prescription: Strength Training for Life After 40

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      The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.

      The worst advice an older person ever gets is, Take it easy.

      Easy makes you soft, and soft makes you dead.

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