Never Fear Falling Again: Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days

Discover how to boost your muscle strength even if you are over 65, overcome the fear of falling, and live an active life in your golden years!Do you love playing with your grandkids, but you hesitate to do so because of a fear of falling?Is your fear holding you back from doing the things you love and from exploring new adventures?One of the biggest problems of old age is experiencing balance problems.

Tripping, slipping, and falling can make you lose confidence in doing your favorite things.Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you.In Never Fear Falling Again, you will discover:Seven common causes of balance problems…one of which is associated with the fluWhat acts as the stabilizer for your body and how to boost this area to improve your postureFive benefits of performing stretching exercises (one of them can help you conquer your fear of exercise)The system in your body that plays a crucial role in keeping your balance and what type of exercise you need to do to improve this systemHow to prepare your body so it will respond well to stretchingThe 10-minute activity that can help you get rid of delayed muscle sorenessSix myths about exercising and aging debunked—get ready to overcome your limiting beliefs!And much more.