Quick and Easy 6-Minute Exercises and Workout for Seniors over 60+ [16 Books in 1]: Home Daily Routines For Flexibility, Weight Loss, Independence, and Mobility in Under 6 Minutes a Day

It's not science fiction: you can achieve the results you are looking for with just 6-minute training! In addition, your motivation is running low, and the ailments of age are increasing (with the risk of injuries)… But here's the good news - you're far from being late! These exercises and routines are designed with your needs and dreams in mind!